The Vibrant 14: High-Protein Plant-Based Meal Plan

Ready for the ultimate 14-day plant-based reset that delivers incredible results? The Vibrant 14 Meal Plan is your all-in-one guide to achieving your health and fitness goals from the inside out. This plan is 100% plant-based and meticulously designed to give you over 140g of clean protein daily, ensuring sustained energy, muscle support, and lasting satiety—the winning edge you need!

Inside, you’ll discover my secret to clean eating: an amazing, homemade Seitan's Flex Appeal recipe that is super high in both protein and fibre. This plan eliminates the guesswork, proving that healthy eating can be delicious, easy, and satisfying. When you purchase The Vibrant 14, you get exclusive video access where I do all the batch cooking in my own kitchen, allowing you to follow along step-by-step. This is the perfect reset to flood your body with the nutrients you need to feel vibrant, energetic, and ready to keep up with your baby, kids, or just conquer your day! Stop dieting and start fueling with our high-protein, low-calorie recipes.

What You Get with The Vibrant 14

When you purchase The Vibrant 14 Meal Plan, you receive everything you need to start your health reset:

• The Full 14-Day Meal Plan eBook: A beautifully designed, downloadable guide containing two full weeks of delicious breakfasts, lunches and dinners, ensuring maximum variety to keep your taste buds happy.

• 100% Plant-Based Recipes: Access to all the incredible, high-protein recipes you need, including:

  • 12 Core Meals, such as the popular Shepherdess Pie, Blondie At The BBQ and Cracking Curry. 

  • The exclusive Seitan's Flex Appeal recipe, a highly versatile, clean-eating, protein-and-fibre powerhouse.

  • The incredible Toned & Tasty Q recipe, a sweet and smokey shred city homemade BBQ sauce that compliments two of the core meals.

  • The decadent Chicky Dough Bark & Tahini Dream Bar for guilt-free sweet cravings.

• Exclusive Cook-Along Video Access: Your key differentiator! Get a link to watch me prep the entire week of meals in my kitchen, allowing you to easily choose which recipe you're cooking and then cook along with me and build your confidence in meal prepping.

• Daily Nutritional Targets: A complete table listing the exact protein (140g+ daily) and calorie count for every single meal, eliminating all guesswork.

• The Ultimate Shopping List: A fully consolidated and categorised 14-day shopping list (by Produce, Chilled, and Pantry) to make your grocery trip fast and efficient.

• Simple Heating Guide: A clear guide on how to properly store, freeze, and heat every meal, ensuring your food tastes top-tier and remains delicious throughout the week.